ABATING ANXIETY WITH ASHWAGANDHA: AN AYURVEDIC APPROACH

You don't always have to resort to pharmaceuticals for anxiety relief. The world of herbal supplements offers many effective and natural options. Among these, Ashwagandha, a herbal solution for stress, has gained notable fame in recent years due to its soothing attributes and positive effects on mental health. Ashwagandha is a powerful adaptogen,